Your immune system is the shield of your human mortal body. The function of the immune system is to protect your body from bacteria, viruses, and other disorders as much as it possibly can.
There comes a time when your body’s immune system gets weak enough to let any disease come into your body. The reason behind that can vary in multiple ways, but it all comes down to getting your immune system back to function properly.
Reasons Behind Immune Deficiency
There are so many reasons that can lower your immune system’s defense, but there are some that are commonly seen as the reason behind a weaker immune system.
During a 22-year-long study, it was found that the mortality rate among patients suffering from immunodeficiency has ranged between 13.6% and 17.5%. There are some known reasons for a weaker immune system in humans. Have a look at them:
- Use of medications: The use of hard medications might be the reason for a weaker immune system.
- Terminal diseases: Terminal disease like cancer is known to lower your body’s defenses and weakens immunity.
- Inherited disorders: Selective IgA deficiency is a more common inherited disease that lowers the immune system.
- Deficiency in antibodies and T cells: Anti-body cells and T-cells(lymphocytes) are types of white blood cells that combine to make the whole immune system.
- Defective phagocytes: Defective phagocytes are one of the common reasons for immunodeficiency and lead to diseases like CGD and CHS.
How To Boost Your Immune System?
There are tons of so-called preventions and cures available online. Accurately speaking, there are a few main remedies to boost your immune system effectively. The immune system can be prevented from getting weaker if you follow certain guidelines and do some activities that are scientifically studied and proven.
Here are some tips that can help you with your immunity:
1. Don’t Get A BMI of 30 Or More
Obesity is more common in adults than in kids, which is more harmful than many other diseases. A BMI(Body Mass Index) of 30 or more in adults can lead to weaker immune systems as they age. Kids normally recover from obesity as they age, but when an adult gets obese, they have to take necessary precautions to lose that extra weight.
2. Take Prescribed Vaccines
When suffering from immune deficiency, take the prescribed vaccine regularly to boost your immune system, as it will help you maintain your lifestyle, but refuse to take the vaccines or miss the doses, and you’ll be bedridden for a long time.
3. Maintain A Healthy Nutrition
A healthy diet or nutrition is a must for the person suffering or wanting prevention from immune deficiency. A healthy diet regulates necessary nutrients such as vitamins, proteins, and amino acids, all of which are important for a healthy immune system. Choose a diet that has these ingredients or consume these immunity-enhancing foods separately:
4. Regular Exercise
It is commonly known among everybody that regular exercise boosts your immune system and keeps it healthy. Regular exercise doesn’t mean rigorous training and intense workout sessions. You can choose to run for a selected period of time for a year, and you will notice significant changes in your health, appearance, and mentality.
5. Take Less Stress
Taking stress is one of the reasons for weak immunity, as stress weakens the response of your immune system. Everyone knows the fact that after a series of stressful projects at work, people usually get sick. That’s because stress induces chronic malfunction in the immune system.
6. Drink More Water
Drinking more water is the prevention of many deficiencies, and a weaker immune system is one of them. Drinking more water will help your body reduce toxins and improve digestion, which gradually leads to a stronger immune system. There is a reason why our elders advise us to drink more water daily.
When suffering from immunodeficiency, always try to follow these remedies as much as possible. These are all scientifically studied and proven methods to improve your immune system. Follow a healthy diet and indulge yourself in regular exercises from a younger age to lose the possibility of a weaker immune system.