The intervertebral discs, the cushions-type material between the spine vertebrae, are damaged by degenerative disk disease. As people age, this disc becomes more dehydrated and flexible, which increases the risk of damage and wear and tear. Degenerative disk disease causes pain, stiffness, and decreased range of motion.
Despite the fact that there is no cure for degenerative disk disease, you can still control it through a number of things to control their symptoms and reduce the disease progression. Avoiding activities and lifestyle decisions that can aggravate the disease is the important first step.
Things People With Degenerative Disk Disease Should Avoid
The most typical degenerative disk disease symptoms are pain; you can feel worse after sitting, and it usually affects the lower back, extending from the neck down the arms; it becomes more severe after bending or twisting, coming and going for day and week at a time.
As you know, you can’t cure this disease with any treatment, yet you can reduce it to some extent just by doing some time style changes and getting proper treatment from doctors.
1] Sitting Or Standing For A Long Time
If any people sit and stand for a long period of time, then it is obvious it puts a lot of pressure on the discs, and this can increase inflammation and pain. Try to take breaks between the sitting and moving time around the day, but always make your body physically active.
2] Lifting Heavy Objects
People with degenerative disk disease should avoid lifting heavy objects because this will put a lot of stress on the discs, which can increase inflammation and pain. Still, if you want or need to lift heavy objects, then you should use proper lifting techniques and try to avoid bending over the waist.
3] High-Impact Exercise
If you are suffering from degenerative disk disease, then you must avoid high-impact exercise like running or jumping because it puts stress on discs, which can increase pain and inflammation. You can also modify it after consulting your doctor to make them lower impact.
4] Poor Posture
Sitting or sleeping in poor posture puts stress on the disc, which ultimately increases the inflammation and pain of degenerative disk disease, so always try to maintain a good posture.
Obesity can increase a lot of diseases and degenerative disks, and high weight increases the stress and pressure on spin and discs, which increases the pain and inflammation. If you are suffering from it, then you must control your weight according to the body mass index (BMI) range.
6] Soda Or Alcohol
Phosphoric acid, a component of soda, can have a negative effect on bone mass density, especially in women. Alcohol has a diuretic effect. So, it will be better for people suffering from this to leave alcohol or limit its intake.
Nicotine is also a diuretic that can damage the intervertebral discs and can increase the symptoms of degenerative disk disease. People who are suffering from this must quit smoking.
8] Inflammatory food
Inflammation can increase by several foods like processed food, red meat, and sugar beverages. If you are suffering, then you must reduce the intake of these types of food on a daily basis.
⚠️Treatment For Degenerative Disk Disease
The purpose of degenerative disk disease treatment is to reduce its symptoms and increase the quality of life. There are different types of treatment options available to treat this. such as
- Pain relievers
- Physical therapy
Live Life Without Degenerative Disk Disease Pain!
Degenerative disk is a common disease that results in pain, stiffness, and other symptoms. There is no known treatment for degenerative disk disease, but we can manage its pain and other symptoms and increase the quality of life.
Avoiding activities and diet, which can increase the symptoms of this, is a very important part of controlling the illness. Long time sitting and standing, sleeping and sitting of bad posture, smoking, alcohol, inflammatory food, sleeping on a soft mattress, etc are a few things that must be avoided.
Must consult a doctor about the best type of treatment which will suit you perfectly to live a painless and comfortable life.