Weight gain is a common issue these days. The reasons are many; it can be genetic or due to long sitting hours. To lose weight, there are multiple exercises out there, but here we bring you the eight best exercises for weight loss. The most important tool for losing weight is your positive mindset. So, keeping in mind your goal, let’s begin!
Top 8 Exercises For Weight Loss
In this article, we’ve compiled the top 8 exercises that are not only effective but also fun and accessible for anyone, regardless of your fitness level.
One of the most effective ways to lose weight is by cycling. Regular cycling for 30 to 40 minutes will show you great results in weight loss. It is a very time-effective and cost-effective method to burn calories.
Cycling makes your core strong and increases metabolism. It is easy for the knees and legs. If you don’t want to go outdoors, you can also try indoor cycling in a nearby gym.
You must have seen people going for morning and evening walks and runs. Along with many health benefits, it is one of the most popular methods for losing weight.
Do you know there are many types of running? For example, base runs or normal runs, in which people run for up to 10 kilometers, and interval runs, in which people run for short distances, for example, 400-500 meters, take breaks, and repeat the same. You can also use treadmills in the gym for this purpose.
Looking for a fun way to lose weight in the summer? You can consider swimming in that case. When you swim, your body needs to put energy against water resistance, which helps you burn calories.
You can choose to swim for 20-30 minutes three to four times a week. That will help you gain positive results. Also, swimming helps keep the body in shape, which can be great for weight loss.
- Strength training
You can opt for strength training to lose weight. How do you do it? Well, to begin with, there are pushups, dumbbells, and kettlebells. Start with the beginner’s level. Make a chart including the exercises and cardio, and don’t forget to take rest days.
Proper protein intake is necessary. Get a trainer if possible. Strength training helps you burn calories throughout the day and keeps you active.
- Jump rope
We all used to jump rope in our childhood to increase height, remember? You can use the same jump rope to lose weight as well. Jumping rope every day for 20-30 minutes can help you burn around 200–300 calories.
Well, it is difficult to do it in one go if you are a beginner, so you can start with 5 minutes and gradually increase the duration.
Yoga is well-known all around the world. You can choose yoga for your weight loss journey. There are different asanas, such as Chaturanga Dandasana, Virabhadrasana, and Surya Namaskar, that help with weight loss.
You need to breathe properly as per instructions while doing yoga. Incorporating a healthy diet along with yoga can lead you to your desired weight.
- Dancing and pilates
Dancing is probably the most fun way to lose weight. While dancing, you are moving your whole body, and it is strengthening your core while burning 500-600 calories per hour. You can join a dance class or do it at home.
Pilates is a moderate aerobic resistance-based workout that focus on posture, balance, and mind over body control. It helps with weight loss in an effective way and keeps you in great shape.
- Interval training
Jumping jacks, spot runs, plank holds, burpees, and push-ups are very time-effective ways to lose weight. You need to dedicate 20-30 minutes of your day to getting these exercises done.
You take a break after each exercise, and within the same exercise, that helps relax the muscles. After interval training, there is an increase in body metabolism that helps burn calories and reduce weight.
Exercise is important for losing weight, but always remember to take a proper diet after the exercise. Excessive exercise can lead to fatigue. So, you can occasionally switch to different exercises, as we have mentioned in this article. With the above exercises, we can assure you the weight loss you have been looking for.
Exercising daily is the key to staying fit and healthy throughout your life!