The significance of green tea in promoting health is a topic that has been discussed previously. But, not everybody is fully aware of its properties and capabilities. This article aims to bring light on the benefits of green tea consumption in promoting a healthy lifestyle.
Today, tea is the second most consumed beverage after water. That is how important tea is in the daily lives of individuals. So, if that tea turns out to be healthy, it will impact drastically on the health of the consumers. Recently, the food industry has shown a growing interest in researching and developing beverages with high nutritional value. In this context, green tea is inevitable.
Along with the food conglomerates, the growing consuming sector has also been showing noticeable interest in matters regarding green tea. The cultivation of green tea originated in China over 4000 years ago. Ever since, green tea has been known for its aroma, medicinal properties, and taste. Therefore, it has been considered a popular luxury commodity by Asians. Although different health-related studies have been ongoing on green tea for the past few decades, there is still a lot more to uncover, especially regarding the link between health and green tea. This article emphasises that along with introducing a few variants of green tea.
Cultivating Green Tea
Green tea has been receiving major attention in the past few years and ever since, people from around the globe are interested in learning more about its cultivation. Like other crops, green tea also has specific growing conditions such as it requires a minimum temperature between 12.5-13 degrees Celsius. In winter, proper attention should be paid to the temperature to make sure the temperature does not go down to -15 degrees Celsius. The other condition for successful green tea cultivation is to ensure it receives at least 1500mm of rain annually. Moreover, the quality and pH of the soil are also considered. These are some of the farming practices most commonly used in the cultivation of green tea.
Although green tea has a universally praised flavor, not everybody appreciates the herbal aroma. So, there are a lot of options available when it comes to flavoured green tea blends such as Sencha, Matcha, Kukicha, Konacha, Shincha, Tencha, Chamomile green tea, Mint, Kamairicha, Fukamushicha, and others. They all vary from spicy to savory, herbal to floral, and tangy to toasty.
Health Benefits Of Green Tea
People use green tea in traditional Indian and Chinese medicine to deliver a range of health benefits. Studies suggest that green tea has tremendous health benefits some of which are as follows:
- Provides Antioxidant Properties
Green tea is one of the most widely consumed healthy beverages in the world. It is relatively richer in antioxidants when compared to other forms of tea. One of the key elements contained in green tea is catechins and therefore, green tea is often called the most predominant source of catechins. It is best known for its chemo-preventive properties.
- Boosts Metabolism and Manages Weight
The catechism in green tea plays a significant role in managing the weight of a person by enhancing a biological process called metabolism. Several studies have shown that the perfect combination of catechism and caffeine synergistically brings weight loss effects.
- Improves Heart Health and Reduces Cholesterol
As per multiple studies, regular consumption of green tea reduces mortality due to cardiovascular health. It can help decrease the risk of heart disease in people with obesity. The regular consumption of green tea is also associated with reducing cholesterol levels as well.
- Prevents Cancer
People in certain countries, where green tea is highly consumed, are less likely to be diagnosed with cancer as green tea is well known to prevent cancer. It effectively reduces UVB-induced skin cancer and generally reduces the risk of cancer that often affects different parts of the body including the breast, prostate, lungs, bladder, ovary, skin, and stomach.
- Boosts Brain Health and Cognitive Functions
Some research has suggested that green tea has a positive effect on protecting your memory and boosting other cognitive functions. Some of the research has proven that green tea could be promising in treating conditions such as dementia. It also deals with Alzheimer’s disease and improves your memory power.
- Manages Diabetes
Green tea is known to reduce type 2 diabetes. The components included in green tea are also capable of managing your eating pattern while also reducing your appetite.
- Skin Benefits
Green tea is associated with a spectrum of skin benefits. It helps reduce wrinkles and adds radiance and brightness to the skin. Green tea has anti-aging properties which help reduce the appearance of fine lines on the skin.
- Oral Health and Cavity Prevention
Like everything else, your oral health is equally important. Green tea promotes periodontal health by limiting the growth of bacteria and by reducing inflammation. Besides anti-inflammatory properties, green tea is enriched with antimicrobial and antioxidant properties.
Green Tea In Traditional Medicine
Traditional Chinese medicine and most of the Japanese medicinal methodologies used green tea abundantly to treat various health conditions. Today, the benefits of green tea are known globally and as a result, modern medicine is also taking a holistic approach to green tea. There are several health supplements available in the marketplace with green tea-infused formulas. They are not only meant to provide refreshments but also to help you deal with plentiful health conditions.
However, due to the increased demand for completely natural and pure green tea-infused products, many scientists have come up with a series of green tea-infused herbal remedies for heart conditions, weight loss, liver disorders, type 2 diabetes, cognitive support, and other health issues. Although cancer patients are not asked to focus on these supplements, individuals can take them to prevent themselves from various types of cancers.
Popular Green Tea Varieties
When it comes to flavored green tea blends, there are numerous options available as aforementioned. However, given below are some of the popular green tea varieties:
Unlike the powder version of green tea, in Sencha, rolled leaves are used. Before rolling them, the green tea leaves are steamed and dried to get the desired flavor. They appear in vibrant green color with a delicately sweet taste.
Matcha evolved from the beverages used by monks. With a sweet infusion, the Matcha tastes better than normal green tea. According to Japanese belief, Matcha tea enhances meditation and it also improves the cognitive functions of a person.
- Dragon Well
To prepare the Dragon Well tea, the leaves are plucked, roasted, and heated to the right temperature. It originated in China and ever since, people have been enjoying the delicate flavor of toasted chestnuts.
- Gunpowder Tea
Gunpowder tea is originated in China. It is prepared by steaming and rolling the leaves into tight pellets while preserving the aroma and freshness of the tea. It has a misty green appearance and a smoky aroma and it tastes strong and toasty.
- Jasmine Tea
As the name suggests, this particular tea is infused with jasmine flowers to infuse the tea leaves with the fragrance of jasmine. For this, the tea leaves are kept overnight along with the jasmine flowers, and the process is repeated up to 10 times to get the desired aroma. The caffeine level in Jasmine tea is high, and it paves the way to good health.
Green Tea Beyond The Teacup
You must have at least tried out a cup of green tea served hot, haven’t you? Besides, green tea as a beverage, it is commonly used in a couple of other ways to enhance your health and address various health conditions. As mentioned earlier, green tea is commonly used in dietary supplements. Ever since the true potential of green tea was known to the world, people have been looking for ways to incorporate the item into their daily routine. Along with the green tea supplements, there are also green tea-infused skin care products that you can apply topically to improve the appearance and health of your skin. There are several face oils, and body lotions that consist of high-quality green tea.
Green tea is considered a superfood and one of the healthiest beverages on the planet. Green tea has proper scientific grounding when it comes to its ability to deliver various health benefits. It is a storehouse of antioxidants and is also known for its antimicrobial and anti-inflammatory properties.
Many health professionals recommend taking green tea at least twice a day or using genuine products infused with green tea to improve your overall health. Consuming green tea is one of the cheapest things you can do for well well-being of your body. All thanks to the Chinese ancestors who discovered this herb from nowhere.